The Game

A Happy Day:

This is when you feel good, at least, or even better !

Right?

Ok What makes us feel good?

This is really a good question because it different for each of us.

Dave may feel great when gardening...
Jill when creating a meal for her family...
Bill when fishing..

Most feel good or even better when they do something nice
for another with out compensation. Like maybe help with build
a home for someone - habitat for humanity...

Maybe it's preparing Thanksgiving day dinner baskets for those who cant' afford it, and delivering to those families..

So here's the deal:

~Find out what makes you feel good...
~Do one or more them daily...

It could be giving someone you run into a compliment or
a word of encouragement.
Maybe a bit of appreciation...

How?

Get creative..

First write down a keep a list of things you do or get that make you feel good.
~Keep adding to the list.
~(I never thought I would feel better than good after writting a blog!)
~Keep your discovery of feeling good going..
~~Just by keeping on the look out for them,
~~you will feel better, and better.

I think the 'why' here is that you are in control of the game this way...

The first way to get to feel better is to discover what game you are playing?
The game:
Is football or is it screw the spouses needs I'm getting drunk with the boys, make her cook for us, and clean up after we watch the game on TV. ?

maybe its the survival game, or create carved pumkins with the kids game.

Once you can see what you are really doing, or the game your're really playing,
Then you can add more things you like into this game

and ...